News

Tips for a Successful Black Friday

— Show up early! Many of the stores that have massive sales will sell out fast. The whole purpose of having super cheap items is to get people in the door. Spend some time before the big day to make a list of people who you will be shopping for. Next to their name, include a... Read More

World Kindness Day is November 13

— Kindness is a generosity of spirit. It comes to life when we give of ourselves and our time to be of help to others, without expecting anything in return. When you show kindness to somebody you bring out the best in yourself, and a side-effect of brightening up somebody else’s day is to feel happier... Read More

Halloween Crafts

— Ghostly Lollipops: If you are planning on handing out lollipops as part of your treats for trick-or-treating, you can decorate them. Cover the lollipop with a tissue, tying securely with a rubber band or piece of ribbon. Use a marker to draw eyes and mouth on your ghosts and they are ready to be given... Read More

October 26th is National Pumpkin Day

— Fall is here, and we’re ready for pumpkin everything! It’s the perfect time to indulge in pumpkin bars, pies, cookies, coffee, cheesecake, pasta, roasted seeds, and oatmeal. On October 26th we celebrate our favorite spooky and silly decoration and food, the pumpkin! Is there anything pumpkins can’t do? White pumpkins are the newest fad in... Read More

Breast Cancer Awareness and Detection

— According to breastcancer.org, “Every three minutes a woman in the United States is diagnosed with breast cancer.” Breast cancer is a serious illness that affects a significant population of American women. The good news is that, if detected early, breast cancer can often be successfully treated. Breast cancer occurs when cells in breasts called “tumors”... Read More

October is Physical Therapy Month

— Physical therapy is treatment of muscles, nerves and body structures mostly from the waist down. The goal of Physical Therapy is to restore the body to its optimum level of function. Physical Therapy Benefits Enhanced ability to walk Improved mobility Pain management Restoration of balance Enhanced ability to transfer Strengthening

October 14 is Dessert Day: Five Simply Delicious Dessert Hacks

— There may not be a better dessert than a mouth-watering slice of pie fresh from the oven, but serving your pie with a dollop of whipped cream, or “a la mode” with a scoop of vanilla ice cream, may dress up this treat. Add a dash of creativity and a simple pie becomes a true... Read More

Tips to Slow the Aging Process

— Celebrate Healthy Aging Month this September by trying the tips below, which may help you age slower and improve your quality of life. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Drink lots of fluids to maintain healthy skin and flush out waste. Exercise every day. Exercise improves... Read More

Fall Craft: Pine Cone Bird Feeder

— Supplies needed: a pine cone, vegetable shortening, oatmeal bird seed, and some string. Start by mixing together 1/2 cup of the shortening with 2 1/2 cups oatmeal and mix until well blended. (Optional: Add dried fruit, chopped nuts, or sunflower seeds.) Tie a string to the top of the pine cone and then apply the... Read More

Oktoberfest begins Saturday, September 21st

— The Oktoberfest festival celebrates Bavarian Beer and lasts for several weeks each year starting in September and ending in October. The tradition is nearly 200 years old and is one of the world’s great seasonal festivals. It is held every fall in Munich, Bavaria, and in many other locations around the world. Festival events include... Read More