News

December 1-7, 2019 is National Handwashing Awareness Week

— Five Simple Steps to Wash Your Hands the Right Way Washing your hands is easy, and it’s one of the most effective ways to prevent germs and infection from spreading from one person to another and throughout entire communities—from your home and workplace to childcare facilities and hospitals. Through regular practice of simple hand washing,... Read More

Keep Yourself Healthy This Holiday Season

— Eat Snacks Moderately. Snacks are abundant during the holiday seasons. If you take a seat close to the snack table, you may have a tough time keeping yourself from unconsciously grabbing them. Try sitting on the other side of the room so you must make a conscious effort into getting up and walking over to get... Read More

Tips for Creating Successful Resolutions

— Stick to 1-2 important goals. Having a laundry list of all the things you would like to change in your life can be overwhelming. Having a smaller list allows you to concentrate all your energy and focus on these goals. Once you achieve those goals, you can always set a few more! Be realistic. Ask yourself whether... Read More

Music Therapy: We’ve Got the Beat!

— Aileen Voyles, MT-BC is our Music Therapist. Originally from Fort Collins she moved to California and returned to Denver. She is a graduate of Colorado State University’s Music Therapist program which focuses on neurologic elements and how music affects the brain and disorders. Aileen has a wide experience working on an oncology unit, behavioral unit,... Read More

Three Light, Simple and Easy Meals from Turkey Leftovers

— There never seems to be enough time to prepare for the holidays. Our immune systems plummet and stress rises. During this time, try to find shortcuts to make things less stressful. Turkey leftovers can be a helpful part of this strategy. Here are three light, simple and easy ways to use your turkey leftovers: Turkey... Read More

Success Stories: K.B.

— K.B. has successfully strengthened and has the ability to be safe alone in her home in the community after a stroke. The team began by welcoming KB and understanding her needs and goals. She, like any individual, is provided with total care including but not limited to adaptive equipment, hours of therapy that works with... Read More

Tips for a Successful Black Friday

— Show up early! Many of the stores that have massive sales will sell out fast. The whole purpose of having super cheap items is to get people in the door. Spend some time before the big day to make a list of people who you will be shopping for. Next to their name, include a... Read More

World Kindness Day is November 13

— Kindness is a generosity of spirit. It comes to life when we give of ourselves and our time to be of help to others, without expecting anything in return. When you show kindness to somebody you bring out the best in yourself, and a side-effect of brightening up somebody else’s day is to feel happier... Read More

Halloween Crafts

— Ghostly Lollipops: If you are planning on handing out lollipops as part of your treats for trick-or-treating, you can decorate them. Cover the lollipop with a tissue, tying securely with a rubber band or piece of ribbon. Use a marker to draw eyes and mouth on your ghosts and they are ready to be given... Read More

October 26th is National Pumpkin Day

— Fall is here, and we’re ready for pumpkin everything! It’s the perfect time to indulge in pumpkin bars, pies, cookies, coffee, cheesecake, pasta, roasted seeds, and oatmeal. On October 26th we celebrate our favorite spooky and silly decoration and food, the pumpkin! Is there anything pumpkins can’t do? White pumpkins are the newest fad in... Read More